佛法真諦

The best exercises for athletes with strongman Nick Best(大力士Nick Best教運動員如何訓練)-中英文

Hey everybody today I’m going to go over the best exercises for some of the sports that you play. These movements are exercises that will carry over well and directly impact your game. If you like this video, make sure you leave a like and let’s get into it.
嗨各位，今天我將介紹針對你所做的各種運動的最佳訓練方式。這些訓練可以幫助你，並直接影響你做這些運動的狀況。如果你喜歡這個影片，確認你按了讚，我們開始吧。

First one we’re going to talk about is football. Your lower body and your feet are probably the most important thing in it, so first exercise is going to be squats. You have to have explosive legs, you need to fight off into things and you need to hit things really hard. Next power cleans, this directly affects when you’re snapping in there. You’re tackling so you explode with your hips through the tackle, and it will greatly impact the force that you can tackle somebody with. So that’ll make a big difference. And the last one is actually incline press not bench press, because rarely you’re standing up doing this in football, you’re like this. This is your incline press, so incline press is going to directly impact your football. So those are three exercises for football. If you want to see more on football, comment below, and I’ll give you a more in-depth video about football.

Nick Best：HOW TO EAT BEFORE YOU WORK OUT (WHAT TO DO!!!)- 訓練前如何吃(怎麼做？）

以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹一個關於如何在鍛煉前進食的方法。

2020年世界最強大力士比賽

最新消息、幕後花絮以及更多⋯

以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹2020年世界最強大力士比賽最新消息、幕後花絮以及更多⋯

The video below is for Nick Best (the world’s strongest man, also known as the grandfather of the strong man) to talk about World’s Strongest Man 2020: updates, drama and more…

Hey everybody, welcome back to another video today. I’m going to cover like all the fun and adventures that we had, at world’s strongest man 2020 this year. Some of the things were really cool, some were a little dramatic, and all in all, it was an amazing show to be at and watch.

All right, so about three weeks ago, just as I’m going to get stem cells done at bio accelerator, I get a phone call asking if I’d like to be the equipment tester, and you know possibly referees to some degree, or you know be an alternate world strongest man and I was like, yeah,sure, that that sounds great. I’m in, I’ll be there, no problem, so I really didn’t get too much of a chance to train. I just go for a good time, plus this gives me my 10th world’s strongest man appearance and puts me into a pretty elite group. There’s actually fewer people that have done world’s strongest man 10 times or more, than have actually won the show.

如何快速訓練握力!(必看)

以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹如何快速有效的訓練GRIP的方法

想知道如何訓練大力士嗎？尤其是有史以來最強的大力士，大力士祖父之稱的 Nick Bset 的訓練。硬舉405磅是怎麼樣的體驗？尤其是可以連續硬舉30次。以下影片將介紹史上最強的大力士Nick Bset的日常訓練。連續硬舉405磅的重量30次。

Strongman-Nick Best teaches how to build a good grip!(MUST see)

SHOW HIGHLIGHTS ：

Nick Best Worlds Strongest Man Masters 2016 Winner